Do you know the importance of eating a healthy diet, but are struggling to do it on a regular basis?
Life is SO busy right?! But you know the way you eat affects the way you feel.
I have found that I love lower impact activities such as yoga, body strength exercises and walking. Walking outside gets me my daily dose of vitamin D and really clears my mind.
These things all give me the energy I need to accomplish my day's work without any sluggishness, as long as I get my 7 1/2 hours of sleep!
My health is very important to me. I imagine yours is too. Seeing as it can make or break one's quality of life, it is important to take good care of our
mental, physical & spiritual health
so our bodies can be a strong vessel through which we carry out our life's work. We can all agree that a large part of good health is healthy eating and regular exercise.
•Easy to know. •Easy to say. •Not easy to do all the time.